Shake and Bake
Workouts
Wednesday 7/12/23 @ 11:33 PM
42kj
76rpm
28%
11mph
Wednesday 7/5/23 @ 11:43 AM
✅
83kj
80rpm
38%
16mph
Thursday 1/27/22 @ 1:37 AM
76kj
83rpm
31%
13mph
Friday 1/21/22 @ 2:27 PM
✅
133kj
83rpm
39%
17mph
Monday 7/5/21 @ 12:42 AM
66kj
74rpm
36%
14mph
Friday 7/2/21 @ 12:30 PM
✅
94kj
86rpm
37%
16mph
Thursday 7/23/20 @ 12:52 AM
68kj
81rpm
34%
14mph
Tuesday 6/23/20 @ 2:5 PM
✅
111kj
84rpm
41%
18mph
Wednesday 12/23/20 @ 1:26 AM
48kj
81rpm
35%
15mph
Thursday 12/10/20 @ 12:22 AM
✅
51kj
89rpm
34%
15mph
Saturday 12/19/20 @ 8:31 PM
107kj
79rpm
38%
15mph
Saturday 12/19/20 @ 7:13 PM
✅
119kj
84rpm
38%
16mph
Thursday 5/7/20 @ 11:46 PM
114kj
78rpm
39%
16mph
Tuesday 4/21/20 @ 2:22 PM
✅
152kj
76rpm
44%
18mph
Wednesday 3/11/20 @ 5:17 PM
171kj
76rpm
40%
16mph
Friday 1/17/20 @ 1:21 AM
✅
187kj
85rpm
38%
16mph
Tuesday 2/18/20 @ 5:3 PM
174kj
74rpm
41%
16mph
Thursday 2/20/20 @ 1:45 PM
✅
208kj
79rpm
42%
17mph
Monday 1/6/20 @ 5:6 PM
247kj
71rpm
41%
15mph
Monday 1/6/20 @ 11:55 AM
✅
259kj
75rpm
40%
16mph