Shake and Bake
Workouts
Thursday 4/23/20 @ 2:31 PM
✅
111kj
72rpm
40%
15mph
Thursday 4/16/20 @ 1:23 PM
69kj
57rpm
37%
12mph
Wednesday 8/28/19 @ 11:9 PM
✅
133kj
59rpm
57%
19mph
Saturday 10/27/18 @ 4:15 PM
71kj
49rpm
51%
14mph
Tuesday 5/7/19 @ 10:27 PM
✅
226kj
73rpm
46%
18mph
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
Saturday 2/2/19 @ 11:5 PM
✅
337kj
74rpm
54%
21mph
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
Thursday 1/10/19 @ 12:12 AM
✅
234kj
69rpm
48%
18mph
Wednesday 1/9/19 @ 3:34 PM
0kj
0rpm
32%
0mph
Monday 7/9/18 @ 6:24 PM
✅
557kj
63rpm
61%
22mph
Saturday 7/7/18 @ 2:42 PM
130kj
45rpm
37%
10mph
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Tuesday 5/15/18 @ 11:45 PM
✅
343kj
76rpm
53%
21mph
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
Friday 4/20/18 @ 4:29 PM
✅
270kj
73rpm
49%
19mph
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:53 AM
✅
307kj
71rpm
53%
20mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph