Shake and Bake
Workouts
Tuesday 10/15/19 @ 10:56 AM
✅
120kj
74rpm
39%
15mph
Wednesday 5/13/20 @ 11:29 AM
115kj
76rpm
39%
16mph
Monday 4/27/20 @ 11:8 PM
133kj
69rpm
38%
14mph
Wednesday 4/29/20 @ 10:47 AM
✅
212kj
75rpm
44%
17mph
Friday 4/24/20 @ 12:56 PM
142kj
69rpm
46%
17mph
Thursday 2/20/20 @ 11:58 AM
✅
173kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
326kj
72rpm
54%
20mph
Thursday 4/23/20 @ 11:13 AM
208kj
76rpm
43%
17mph
Monday 3/30/20 @ 11:24 AM
113kj
74rpm
36%
14mph
Wednesday 2/5/20 @ 11:57 AM
✅
193kj
77rpm
41%
17mph
Monday 3/23/20 @ 3:59 PM
✅
182kj
72rpm
46%
18mph
Wednesday 3/25/20 @ 10:53 AM
172kj
83rpm
37%
16mph
Wednesday 3/18/20 @ 11:0 PM
✅
235kj
74rpm
46%
18mph
Tuesday 3/17/20 @ 11:16 AM
191kj
83rpm
39%
17mph
Tuesday 3/17/20 @ 10:38 AM
102kj
35rpm
35%
7mph
Sunday 2/16/20 @ 2:6 PM
✅
237kj
79rpm
37%
15mph
Wednesday 2/12/20 @ 12:47 AM
kj
rpm
%
0mph
Thursday 2/20/20 @ 12:29 PM
✅
77kj
83rpm
35%
15mph
Tuesday 12/31/19 @ 7:52 PM
✅
202kj
80rpm
41%
17mph
Friday 12/27/19 @ 1:8 PM
180kj
82rpm
38%
16mph
Workouts
133
kj
Monday 4/27/20
208
kj
Thursday 4/23/20
113
kj
Monday 3/30/20
172
kj
Wednesday 3/25/20
191
kj
Tuesday 3/17/20