Shake and Bake

Workouts

Monday 3/13/23 @ 11:14 AM
190kj
77rpm
41%
16mph
30 min Country Ride
Bradley Rose
Saturday 12/17/22 @ 8:30 PM
253kj
80rpm
45%
19mph
Wednesday 1/5/22 @ 9:45 PM
324kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:24 PM
363kj
87rpm
41%
18mph
Sunday 12/13/20 @ 6:27 PM
412kj
75rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:28 PM
371kj
76rpm
46%
18mph
Wednesday 8/11/21 @ 2:52 PM
360kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 5:20 PM
387kj
96rpm
37%
18mph
Saturday 7/31/21 @ 1:34 PM
458kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 4:58 PM
519kj
93rpm
40%
19mph
Wednesday 12/30/20 @ 4:50 PM
259kj
83rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 2:22 PM
216kj
82rpm
42%
17mph
Wednesday 7/29/20 @ 11:36 AM
231kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 5:30 PM
264kj
79rpm
46%
19mph
Tuesday 5/12/20 @ 2:42 PM
445kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 4:7 PM
514kj
85rpm
43%
19mph
Wednesday 6/17/20 @ 10:47 AM
355kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 4:7 PM
387kj
89rpm
41%
18mph
Friday 6/5/20 @ 4:36 PM
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 5:24 PM
369kj
88rpm
40%
18mph

Workouts

30 min Country Ride
Bradley Rose
190 kj
Monday 3/13/23
253 kj
Saturday 12/17/22
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Wednesday 1/5/22
363 kj
Wednesday 1/20/21
45 min Pentatonix Ride
Christine D'Ercole
412 kj
Sunday 12/13/20
371 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
360 kj
Wednesday 8/11/21
387 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 7/31/21
519 kj
Friday 7/30/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
259 kj
Wednesday 12/30/20
216 kj
Thursday 12/31/20
30 min Britney Spears Ride
Cody Rigsby
231 kj
Wednesday 7/29/20
264 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Tuesday 5/12/20
514 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 6/17/20
387 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
348 kj
Friday 6/5/20
369 kj
Tuesday 6/2/20