Shake and Bake
Workouts
Wednesday 7/28/21 @ 11:41 AM
360kj
84rpm
42%
18mph
Tuesday 10/26/21 @ 8:27 PM
✅
559kj
94rpm
46%
21mph
Friday 1/13/23 @ 9:26 PM
187kj
80rpm
39%
16mph
Sunday 12/25/22 @ 3:8 PM
✅
293kj
71rpm
52%
20mph
Wednesday 7/8/20 @ 9:9 PM
244kj
76rpm
46%
18mph
Monday 1/18/21 @ 2:0 PM
✅
365kj
77rpm
54%
21mph
Friday 1/14/22 @ 5:28 PM
320kj
90rpm
38%
17mph
Wednesday 9/29/21 @ 10:47 AM
✅
477kj
94rpm
43%
20mph
Wednesday 6/30/21 @ 11:29 AM
225kj
81rpm
42%
18mph
Monday 7/5/21 @ 2:57 PM
✅
405kj
77rpm
56%
22mph
Wednesday 7/29/20 @ 11:36 AM
231kj
80rpm
44%
18mph
Friday 7/17/20 @ 2:58 PM
✅
431kj
84rpm
54%
23mph
Thursday 5/7/20 @ 11:7 AM
218kj
87rpm
39%
17mph
Thursday 6/18/20 @ 7:59 PM
✅
389kj
96rpm
47%
22mph
Friday 6/5/20 @ 4:36 PM
348kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 8:46 PM
✅
552kj
88rpm
48%
21mph
Wednesday 4/22/20 @ 1:58 PM
268kj
79rpm
47%
19mph
Wednesday 4/22/20 @ 2:0 PM
✅
354kj
81rpm
51%
21mph
Wednesday 4/15/20 @ 11:50 AM
243kj
77rpm
46%
18mph
Sunday 1/26/20 @ 2:37 PM
✅
362kj
80rpm
52%
21mph
Workouts
320
kj
Friday 1/14/22
218
kj
Thursday 5/7/20
268
kj
Wednesday 4/22/20