Shake and Bake

Workouts

Monday 1/31/22 @ 9:49 PM
βœ…
235kj
84rpm
42%
18mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:29 PM
183kj
0rpm
0%
0mph
Friday 12/17/21 @ 1:12 PM
121kj
78rpm
45%
18mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Saturday 1/8/22 @ 6:27 PM
βœ…
143kj
0rpm
0%
0mph
Friday 12/17/21 @ 1:28 PM
βœ…
98kj
79rpm
40%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Sunday 12/12/21 @ 6:45 PM
97kj
0rpm
0%
0mph
Saturday 6/5/21 @ 7:53 PM
βœ…
119kj
86rpm
41%
18mph
15 min Country Ride
Denis Morton
Friday 11/19/21 @ 8:48 PM
117kj
0rpm
0%
0mph
Sunday 11/7/21 @ 5:52 PM
βœ…
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 11/14/21 @ 7:26 PM
101kj
0rpm
0%
0mph
Thursday 7/15/21 @ 11:37 AM
182kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/30/21 @ 11:17 AM
βœ…
255kj
0rpm
0%
0mph
Sunday 5/16/21 @ 12:29 PM
186kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/12/21 @ 11:24 AM
βœ…
266kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 11:32 AM
βœ…
157kj
81rpm
43%
18mph
20 min 90s Ride
Jess King
Tuesday 5/18/21 @ 11:26 AM
147kj
0rpm
0%
0mph
Friday 1/29/21 @ 11:44 PM
βœ…
125kj
88rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 3/17/21 @ 10:41 AM
102kj
0rpm
0%
0mph
Friday 11/20/20 @ 9:34 PM
91kj
86rpm
32%
14mph
20 min Recovery Ride
Denis Morton
Sunday 2/28/21 @ 8:48 PM
βœ…
108kj
0rpm
0%
0mph

Workouts

30 min Disney Ride
Emma Lovewell
βœ… 235 kj
Monday 1/31/22
183 kj
Sunday 1/16/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
121 kj
Friday 12/17/21
βœ… 143 kj
Saturday 1/8/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 98 kj
Friday 12/17/21
97 kj
Sunday 12/12/21
15 min Country Ride
Denis Morton
βœ… 119 kj
Saturday 6/5/21
117 kj
Friday 11/19/21
20 min Low Impact Ride
Denis Morton
βœ… 112 kj
Sunday 11/7/21
101 kj
Sunday 11/14/21
30 min Intervals & Arms Ride
Emma Lovewell
182 kj
Thursday 7/15/21
βœ… 255 kj
Wednesday 6/30/21
30 min Intervals & Arms Ride
Emma Lovewell
186 kj
Sunday 5/16/21
βœ… 266 kj
Saturday 6/12/21
20 min 90s Ride
Jess King
βœ… 157 kj
Tuesday 5/18/21
147 kj
Tuesday 5/18/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 125 kj
Friday 1/29/21
102 kj
Wednesday 3/17/21
20 min Recovery Ride
Denis Morton
91 kj
Friday 11/20/20
βœ… 108 kj
Sunday 2/28/21