Shake and Bake
Workouts
Thursday 11/30/23 @ 8:23 PM
131kj
80rpm
41%
17mph
Saturday 12/2/23 @ 7:27 PM
✅
199kj
84rpm
45%
20mph
Wednesday 12/29/21 @ 10:37 PM
235kj
82rpm
43%
18mph
Wednesday 12/29/21 @ 8:15 PM
✅
310kj
87rpm
46%
20mph
Sunday 12/13/20 @ 6:27 PM
412kj
75rpm
48%
19mph
Sunday 12/13/20 @ 6:29 PM
✅
492kj
80rpm
50%
21mph
Friday 12/17/21 @ 1:12 PM
121kj
78rpm
45%
18mph
Monday 12/20/21 @ 8:5 PM
✅
168kj
84rpm
48%
21mph
Monday 8/30/21 @ 8:42 PM
165kj
82rpm
44%
18mph
Thursday 8/19/21 @ 7:24 PM
✅
230kj
85rpm
48%
21mph
Tuesday 5/18/21 @ 11:32 AM
157kj
81rpm
43%
18mph
Tuesday 5/18/21 @ 8:34 PM
✅
233kj
87rpm
48%
21mph
Friday 2/19/21 @ 10:57 PM
263kj
86rpm
43%
19mph
Wednesday 2/17/21 @ 8:45 PM
✅
313kj
91rpm
44%
20mph
Wednesday 12/30/20 @ 4:50 PM
259kj
83rpm
44%
19mph
Wednesday 12/30/20 @ 8:34 PM
✅
314kj
88rpm
45%
20mph
Wednesday 7/29/20 @ 11:36 AM
231kj
80rpm
44%
18mph
Thursday 7/16/20 @ 7:13 PM
✅
317kj
84rpm
47%
20mph
Wednesday 4/15/20 @ 11:50 AM
243kj
77rpm
46%
18mph
Friday 1/17/20 @ 8:23 PM
✅
307kj
86rpm
46%
20mph
Workouts
235
kj
Wednesday 12/29/21
412
kj
Sunday 12/13/20
121
kj
Friday 12/17/21
165
kj
Monday 8/30/21
259
kj
Wednesday 12/30/20
231
kj
Wednesday 7/29/20