Shake and Bake

Workouts

Tuesday 12/31/19 @ 12:50 AM
151kj
80rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 9:55 PM
215kj
85rpm
40%
17mph
Tuesday 10/15/19 @ 9:24 PM
100kj
81rpm
34%
14mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 10/8/19 @ 3:19 PM
151kj
95rpm
36%
17mph
Monday 6/17/19 @ 11:23 PM
158kj
79rpm
37%
15mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 4:44 PM
303kj
86rpm
46%
20mph
Monday 5/27/19 @ 9:30 PM
180kj
72rpm
43%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:26 PM
281kj
77rpm
48%
19mph
Thursday 5/2/19 @ 11:13 PM
148kj
84rpm
35%
15mph
30 min Low Impact Ride
Hannah Corbin
Monday 4/1/19 @ 4:29 PM
242kj
84rpm
42%
18mph
Monday 4/29/19 @ 8:49 PM
172kj
78rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 5/2/19 @ 3:56 PM
287kj
86rpm
45%
19mph
Thursday 3/28/19 @ 9:10 PM
145kj
85rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/29/19 @ 3:53 PM
270kj
84rpm
44%
19mph
Saturday 3/9/19 @ 4:24 PM
145kj
73rpm
37%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 3/4/19 @ 12:29 AM
288kj
82rpm
46%
20mph
Saturday 3/2/19 @ 4:12 PM
98kj
74rpm
37%
15mph
20 min Low Impact Ride
Ally Love
Tuesday 3/5/19 @ 3:35 PM
194kj
87rpm
44%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
151 kj
Tuesday 12/31/19
215 kj
Tuesday 12/17/19
20 min Tabata Ride
Christine D'Ercole
100 kj
Tuesday 10/15/19
151 kj
Tuesday 10/8/19
30 min Cher Ride
Ally Love
158 kj
Monday 6/17/19
303 kj
Tuesday 6/18/19
30 min New Wave Ride
Christine D'Ercole
180 kj
Monday 5/27/19
281 kj
Wednesday 5/22/19
30 min Low Impact Ride
Hannah Corbin
148 kj
Thursday 5/2/19
242 kj
Monday 4/1/19
30 min Classic Rock Ride
Christine D'Ercole
172 kj
Monday 4/29/19
287 kj
Thursday 5/2/19
30 min Low Impact Ride
Christine D'Ercole
145 kj
Thursday 3/28/19
270 kj
Friday 3/29/19
30 min 70s Rock Ride
Christine D'Ercole
145 kj
Saturday 3/9/19
288 kj
Monday 3/4/19
20 min Low Impact Ride
Ally Love
98 kj
Saturday 3/2/19
194 kj
Tuesday 3/5/19