Shake and Bake
Workouts
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Friday 2/25/22 @ 11:58 PM
✅
211kj
77rpm
41%
17mph
Tuesday 7/7/20 @ 10:24 PM
96kj
83rpm
33%
14mph
Sunday 10/4/20 @ 11:1 PM
✅
151kj
84rpm
40%
17mph
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
Friday 9/25/20 @ 7:38 PM
✅
177kj
81rpm
51%
21mph
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
Wednesday 9/23/20 @ 5:6 PM
✅
192kj
82rpm
39%
17mph
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
Monday 9/21/20 @ 9:11 PM
✅
300kj
75rpm
41%
16mph
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
Wednesday 9/16/20 @ 7:59 PM
✅
199kj
77rpm
41%
17mph
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
Monday 9/14/20 @ 5:28 PM
✅
319kj
78rpm
42%
17mph
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Sunday 9/6/20 @ 8:2 PM
✅
207kj
81rpm
40%
17mph
Sunday 5/12/19 @ 5:19 PM
33kj
79rpm
30%
13mph
Monday 7/20/20 @ 8:47 PM
✅
58kj
85rpm
36%
16mph
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
Tuesday 1/8/19 @ 2:44 AM
✅
187kj
71rpm
50%
19mph
Workouts
96
kj
Tuesday 7/7/20
155
kj
Friday 9/4/20
156
kj
Wednesday 4/8/20
190
kj
Thursday 1/30/20