Shake and Bake

Workouts

Saturday 8/10/19 @ 1:9 AM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/31/20 @ 3:57 PM
32kj
70rpm
32%
12mph
Wednesday 12/11/19 @ 12:26 AM
87kj
78rpm
39%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 5/19/20 @ 5:3 PM
106kj
77rpm
43%
17mph
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:46 PM
114kj
87rpm
36%
16mph
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:43 PM
162kj
71rpm
40%
15mph
Thursday 5/9/19 @ 11:1 PM
96kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:52 PM
87kj
82rpm
32%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
57 kj
Saturday 8/10/19
32 kj
Saturday 10/31/20
15 min Move for More: Climb Ride
Christine D'Ercole
87 kj
Wednesday 12/11/19
106 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Wednesday 5/13/20
114 kj
Wednesday 5/6/20
30 min P!nk Ride
Christine D'Ercole
153 kj
Saturday 3/7/20
162 kj
Sunday 2/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Thursday 5/9/19
87 kj
Wednesday 6/26/19