Shake and Bake

Workouts

Sunday 5/5/19 @ 5:22 PM
175kj
82rpm
38%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
440kj
77rpm
58%
23mph
Wednesday 6/24/20 @ 7:4 PM
128kj
0rpm
0%
0mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/24/20 @ 6:2 PM
260kj
76rpm
55%
22mph
Sunday 5/24/20 @ 8:51 PM
152kj
73rpm
38%
15mph
30 min Country Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:11 PM
381kj
74rpm
56%
22mph
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:27 PM
395kj
79rpm
54%
22mph
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:27 PM
402kj
80rpm
54%
22mph
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:23 PM
416kj
85rpm
53%
23mph
Monday 2/17/20 @ 12:38 AM
172kj
79rpm
38%
16mph
30 min HIIT & Hills Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:1 PM
444kj
82rpm
55%
23mph
Wednesday 8/14/19 @ 9:11 PM
167kj
79rpm
37%
15mph
30 min Low Impact Ride
Jess King
Tuesday 8/13/19 @ 4:29 PM
414kj
81rpm
54%
23mph
Sunday 7/14/19 @ 5:26 PM
93kj
82rpm
39%
16mph
15 min New Wave Ride
Christine D'Ercole
Wednesday 7/10/19 @ 3:3 PM
209kj
73rpm
58%
23mph
Tuesday 2/26/19 @ 9:53 PM
112kj
70rpm
41%
16mph
20 min Country Ride
Cody Rigsby
Tuesday 2/26/19 @ 3:52 PM
290kj
80rpm
56%
23mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
175 kj
Sunday 5/5/19
440 kj
Sunday 5/5/19
20 min Low Impact Ride
Jenn Sherman
128 kj
Wednesday 6/24/20
260 kj
Friday 1/24/20
30 min Country Ride
Matt Wilpers
152 kj
Sunday 5/24/20
381 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 4/8/20
395 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
28 kj
Monday 3/16/20
402 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 2/24/20
416 kj
Wednesday 1/8/20
30 min HIIT & Hills Ride
Matt Wilpers
172 kj
Monday 2/17/20
444 kj
Tuesday 11/26/19
30 min Low Impact Ride
Jess King
167 kj
Wednesday 8/14/19
414 kj
Tuesday 8/13/19
15 min New Wave Ride
Christine D'Ercole
93 kj
Sunday 7/14/19
209 kj
Wednesday 7/10/19
20 min Country Ride
Cody Rigsby
112 kj
Tuesday 2/26/19
290 kj
Tuesday 2/26/19