Shake and Bake

Workouts

Tuesday 5/28/19 @ 10:54 PM
117kj
76rpm
38%
15mph
45 min 90s Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:6 PM
188kj
85rpm
31%
14mph
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Tuesday 7/7/20 @ 10:24 PM
96kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 3/15/20 @ 6:50 PM
89kj
89rpm
31%
14mph
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:38 PM
163kj
76rpm
45%
18mph
Monday 2/10/20 @ 6:15 PM
151kj
75rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 3:53 PM
156kj
83rpm
35%
15mph
Sunday 1/12/20 @ 5:39 PM
288kj
82rpm
34%
14mph
60 min New Wave Ride
Christine D'Ercole
Tuesday 1/14/20 @ 9:20 PM
253kj
83rpm
32%
14mph
Friday 5/17/19 @ 8:9 PM
160kj
82rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/10/19 @ 9:0 PM
99kj
85rpm
29%
13mph
Wednesday 6/12/19 @ 8:57 PM
103kj
72rpm
40%
15mph
20 min 90s Pop Ride
Robin Arzón
Sunday 7/21/19 @ 9:6 PM
85kj
81rpm
34%
14mph
Monday 6/17/19 @ 11:23 PM
158kj
79rpm
37%
15mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 11:42 PM
134kj
85rpm
33%
14mph
Thursday 5/30/19 @ 11:3 PM
195kj
78rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Thursday 5/30/19 @ 11:43 PM
110kj
78rpm
32%
13mph

Workouts

45 min 90s Ride
Christine D'Ercole
117 kj
Tuesday 5/28/19
188 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Thursday 7/16/20
126 kj
Tuesday 6/2/20
20 min Power Zone Beginner Ride
Christine D'Ercole
96 kj
Tuesday 7/7/20
89 kj
Sunday 3/15/20
20 min FTP Test Ride
Christine D'Ercole
44 kj
Monday 2/24/20
163 kj
Saturday 1/25/20
30 min BHM: Power Zone Ride
Matt Wilpers
151 kj
Monday 2/10/20
156 kj
Friday 2/14/20
60 min New Wave Ride
Christine D'Ercole
288 kj
Sunday 1/12/20
253 kj
Tuesday 1/14/20
30 min Low Impact Ride
Christine D'Ercole
160 kj
Friday 5/17/19
99 kj
Sunday 11/10/19
20 min 90s Pop Ride
Robin Arzón
103 kj
Wednesday 6/12/19
85 kj
Sunday 7/21/19
30 min Cher Ride
Ally Love
158 kj
Monday 6/17/19
134 kj
Friday 6/14/19
30 min Pop Ride
Robin Arzón
195 kj
Thursday 5/30/19
110 kj
Thursday 5/30/19