Shake and Bake

Workouts

Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 9:10 PM
212kj
69rpm
46%
17mph
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:13 PM
235kj
68rpm
48%
18mph
Thursday 1/16/20 @ 11:51 PM
152kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 10:16 PM
226kj
69rpm
47%
18mph
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
Wednesday 8/14/19 @ 9:11 PM
167kj
79rpm
37%
15mph
30 min Low Impact Ride
Jess King
Monday 1/27/20 @ 11:55 PM
150kj
74rpm
38%
15mph
Monday 7/15/19 @ 9:3 PM
76kj
74rpm
45%
18mph
10 min Climb Ride
Jess King
Saturday 8/31/19 @ 3:14 AM
55kj
62rpm
45%
16mph
Monday 7/29/19 @ 8:28 PM
205kj
77rpm
42%
17mph
30 min Pop Ride
Jess King
Sunday 8/4/19 @ 2:31 PM
170kj
66rpm
44%
16mph
Monday 6/17/19 @ 11:23 PM
158kj
79rpm
37%
15mph
30 min Cher Ride
Ally Love
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 12/19/19
212 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
350 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 2/24/20
211 kj
Saturday 9/10/22
30 min Power Zone Ride
Matt Wilpers
160 kj
Saturday 2/8/20
235 kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
152 kj
Thursday 1/16/20
226 kj
Monday 8/29/22
20 min FTP Test Ride
Matt Wilpers
167 kj
Wednesday 5/13/20
225 kj
Saturday 8/1/20
30 min Low Impact Ride
Jess King
167 kj
Wednesday 8/14/19
150 kj
Monday 1/27/20
10 min Climb Ride
Jess King
76 kj
Monday 7/15/19
55 kj
Saturday 8/31/19
30 min Pop Ride
Jess King
205 kj
Monday 7/29/19
170 kj
Sunday 8/4/19
30 min Cher Ride
Ally Love
158 kj
Monday 6/17/19
138 kj
Sunday 7/7/19