Shake and Bake

Workouts

Monday 8/3/20 @ 8:32 PM
60kj
83rpm
31%
13mph
15 min 70s Rock Ride
Christine D'Ercole
Tuesday 12/1/20 @ 7:35 PM
51kj
64rpm
36%
13mph
Sunday 5/5/19 @ 5:22 PM
175kj
82rpm
38%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 9/13/20 @ 2:59 PM
152kj
61rpm
44%
15mph
Monday 4/29/19 @ 8:49 PM
172kj
78rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 8/21/20 @ 7:28 PM
158kj
67rpm
42%
15mph
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
Thursday 12/26/19 @ 10:39 PM
154kj
79rpm
37%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 5/6/20 @ 2:29 PM
163kj
59rpm
46%
16mph
Thursday 1/16/20 @ 11:51 PM
kj
rpm
%
0mph
45 min 70s Rock Ride
Christine D'Ercole
Sunday 1/19/20 @ 8:2 PM
194kj
72rpm
36%
14mph
Friday 7/19/19 @ 10:53 PM
135kj
79rpm
39%
16mph
45 min 70s Pop Ride
Denis Morton
Friday 7/19/19 @ 10:58 PM
230kj
62rpm
44%
15mph
Saturday 6/8/19 @ 12:37 AM
85kj
79rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:0 PM
62kj
70rpm
33%
12mph
Tuesday 4/9/19 @ 7:34 PM
97kj
80rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:53 PM
70kj
72rpm
33%
13mph

Workouts

15 min 70s Rock Ride
Christine D'Ercole
60 kj
Monday 8/3/20
51 kj
Tuesday 12/1/20
30 min Epic Sing Along Ride
Jenn Sherman
175 kj
Sunday 5/5/19
152 kj
Sunday 9/13/20
30 min Classic Rock Ride
Christine D'Ercole
172 kj
Monday 4/29/19
158 kj
Friday 8/21/20
30 min P!nk Ride
Christine D'Ercole
153 kj
Saturday 3/7/20
160 kj
Monday 4/6/20
30 min Melissa Etheridge Ride
Christine D'Ercole
154 kj
Thursday 12/26/19
163 kj
Wednesday 5/6/20
45 min 70s Rock Ride
Christine D'Ercole
kj
Thursday 1/16/20
194 kj
Sunday 1/19/20
45 min 70s Pop Ride
Denis Morton
135 kj
Friday 7/19/19
230 kj
Friday 7/19/19
20 min Low Impact Ride
Matt Wilpers
85 kj
Saturday 6/8/19
62 kj
Tuesday 6/18/19
20 min Low Impact Ride
Christine D'Ercole
97 kj
Tuesday 4/9/19
70 kj
Thursday 4/4/19