Shake and Bake

Workouts

Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:4 AM
228kj
84rpm
41%
17mph
Saturday 1/4/20 @ 10:12 PM
175kj
75rpm
39%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 1/4/20 @ 10:11 PM
268kj
75rpm
47%
18mph
Thursday 11/28/19 @ 3:50 PM
251kj
79rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:12 PM
255kj
77rpm
44%
17mph
Friday 7/19/19 @ 10:53 PM
135kj
79rpm
39%
16mph
45 min 70s Pop Ride
Denis Morton
Friday 7/19/19 @ 10:58 PM
336kj
76rpm
43%
17mph
Sunday 6/9/19 @ 10:51 PM
162kj
79rpm
37%
15mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 6/15/19 @ 1:14 AM
208kj
79rpm
41%
17mph
Tuesday 4/9/19 @ 7:34 PM
97kj
80rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 1:49 AM
128kj
82rpm
39%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
153 kj
Saturday 3/7/20
228 kj
Tuesday 11/5/19
30 min HIIT & Hills Ride
Olivia Amato
175 kj
Saturday 1/4/20
268 kj
Saturday 1/4/20
45 min Turkey Burn Ride
Robin Arzón
251 kj
Thursday 11/28/19
255 kj
Thursday 11/28/19
45 min 70s Pop Ride
Denis Morton
135 kj
Friday 7/19/19
336 kj
Friday 7/19/19
30 min Classic Rock Ride
Hannah Corbin
162 kj
Sunday 6/9/19
208 kj
Saturday 6/15/19
20 min Low Impact Ride
Christine D'Ercole
97 kj
Tuesday 4/9/19
128 kj
Monday 4/15/19