Shake and Bake

Workouts

Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Monday 2/17/20 @ 12:38 AM
172kj
79rpm
38%
16mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 11/25/19 @ 6:24 PM
170kj
69rpm
42%
15mph
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
252 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
241 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 9/1/19
343 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 9/14/20
213 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 11/4/19
271 kj
Monday 8/31/20
30 min HIIT & Hills Ride
Matt Wilpers
172 kj
Monday 2/17/20
170 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 2/10/20
328 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
253 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 9/5/19
241 kj
Friday 9/6/19
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
304 kj
Sunday 9/1/19