Shake and Bake

Workouts

Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:0 PM
460kj
88rpm
39%
18mph
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:0 PM
385kj
88rpm
41%
19mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 7:19 PM
343kj
85rpm
41%
18mph
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 12:39 PM
369kj
88rpm
41%
18mph
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:0 PM
327kj
88rpm
37%
17mph
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:50 PM
362kj
86rpm
40%
18mph
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:3 PM
361kj
85rpm
41%
18mph
Monday 8/5/19 @ 10:27 PM
156kj
70rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 12:59 PM
238kj
85rpm
40%
18mph
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:32 PM
350kj
84rpm
40%
18mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:10 PM
505kj
86rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
460 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
385 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
343 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 9/14/20
369 kj
Friday 9/27/19
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 5/4/20
327 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/8/20
362 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
361 kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
156 kj
Monday 8/5/19
238 kj
Friday 8/2/19
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 9/5/19
350 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
505 kj
Saturday 8/31/19