Shake and Bake

Workouts

Wednesday 6/17/20 @ 10:26 PM
44kj
76rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 5:54 PM
75kj
77rpm
32%
13mph
Thursday 5/9/19 @ 11:1 PM
96kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:37 PM
55kj
80rpm
27%
11mph
Sunday 5/24/20 @ 8:51 PM
152kj
73rpm
38%
15mph
30 min Country Ride
Matt Wilpers
Wednesday 5/20/20 @ 5:12 PM
133kj
68rpm
38%
14mph
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
88kj
85rpm
32%
14mph
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:51 PM
102kj
86rpm
28%
13mph
Wednesday 3/11/20 @ 10:4 PM
172kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:0 AM
110kj
80rpm
31%
13mph
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph

Workouts

20 min Low Impact Ride
Denis Morton
44 kj
Wednesday 6/17/20
75 kj
Saturday 4/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Thursday 5/9/19
55 kj
Tuesday 6/9/20
30 min Country Ride
Matt Wilpers
152 kj
Sunday 5/24/20
133 kj
Wednesday 5/20/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Wednesday 5/13/20
88 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 4/8/20
106 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 2/27/20
102 kj
Tuesday 4/28/20
30 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 3/11/20
110 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 1/30/20
85 kj
Friday 4/17/20