Shake and Bake

Workouts

Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:29 AM
145kj
82rpm
34%
15mph
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:51 PM
195kj
78rpm
41%
17mph
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 12:11 PM
399kj
72rpm
44%
17mph
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 1:11 PM
280kj
77rpm
40%
16mph
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:59 PM
421kj
76rpm
43%
17mph
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/13/19 @ 1:36 AM
148kj
76rpm
44%
18mph
Monday 4/29/19 @ 8:49 PM
172kj
78rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/30/19 @ 12:52 PM
191kj
81rpm
39%
16mph
Saturday 4/27/19 @ 12:29 PM
173kj
80rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 12:28 PM
177kj
72rpm
42%
16mph
Monday 4/15/19 @ 9:14 PM
169kj
82rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/16/19 @ 1:28 PM
135kj
84rpm
33%
14mph
Thursday 3/28/19 @ 9:10 PM
145kj
85rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/28/19 @ 1:12 PM
147kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Thursday 7/16/20
145 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 4/13/20
195 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 2/10/20
399 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 11/7/19
280 kj
Friday 9/6/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 9/1/19
421 kj
Saturday 9/7/19
20 min FTP Test Ride
Matt Wilpers
134 kj
Friday 5/10/19
148 kj
Wednesday 3/13/19
30 min Classic Rock Ride
Christine D'Ercole
172 kj
Monday 4/29/19
191 kj
Tuesday 4/30/19
30 min Show Up Ride
Cody Rigsby
173 kj
Saturday 4/27/19
177 kj
Monday 4/29/19
30 min Low Impact Ride
Christine D'Ercole
169 kj
Monday 4/15/19
135 kj
Tuesday 4/16/19
30 min Low Impact Ride
Christine D'Ercole
145 kj
Thursday 3/28/19
147 kj
Thursday 3/28/19