Shake and Bake

Workouts

Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:3 AM
461kj
78rpm
44%
18mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Wednesday 1/1/20 @ 4:20 PM
153kj
80rpm
36%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/12/21 @ 1:26 AM
194kj
81rpm
39%
17mph
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:13 PM
303kj
85rpm
39%
17mph
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
461 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
432 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
322 kj
Friday 2/12/21
30 min New Year's Day Recovery Ride
Sam Yo
153 kj
Wednesday 1/1/20
194 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Monday 11/30/20
445 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
264 kj
Thursday 6/11/20
346 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
326 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 10/30/19
421 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
303 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 9/1/19
428 kj
Tuesday 10/13/20