Shake and Bake

Workouts

Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Monday 8/5/19 @ 10:27 PM
156kj
70rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 4:41 PM
87kj
77rpm
28%
12mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
163 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
194 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
159 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
158 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 11/4/19
158 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
135 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 5/4/20
164 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/8/20
153 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
156 kj
Monday 8/5/19
87 kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
178 kj
Sunday 9/1/19