Shake and Bake

Workouts

Wednesday 12/11/19 @ 1:18 AM
✅
170kj
81rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Thursday 1/2/20 @ 12:48 PM
91kj
74rpm
36%
14mph
Friday 8/23/19 @ 12:22 AM
✅
161kj
86rpm
41%
18mph
20 min 80s Pop Ride
Denis Morton
Thursday 8/29/19 @ 1:2 PM
94kj
73rpm
37%
14mph
Sunday 8/11/19 @ 4:15 PM
✅
129kj
89rpm
37%
17mph
20 min Beginner Ride
Denis Morton
Tuesday 7/30/19 @ 1:57 PM
83kj
75rpm
34%
14mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 170 kj
Wednesday 12/11/19
91 kj
Thursday 1/2/20
20 min 80s Pop Ride
Denis Morton
✅ 161 kj
Friday 8/23/19
94 kj
Thursday 8/29/19
20 min Beginner Ride
Denis Morton
✅ 129 kj
Sunday 8/11/19
83 kj
Tuesday 7/30/19