Shake and Bake

Workouts

Monday 10/23/23 @ 11:32 AM
143kj
85rpm
39%
17mph
20 min HIIT Ride
Alex Toussaint
Tuesday 6/27/23 @ 11:35 AM
✅
217kj
87rpm
46%
20mph
Monday 12/30/19 @ 12:40 AM
237kj
84rpm
42%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 11/18/22 @ 11:0 AM
✅
261kj
77rpm
46%
19mph
Monday 10/5/20 @ 11:0 PM
150kj
71rpm
46%
18mph
20 min EDM Ride
Kendall Toole
Sunday 10/4/20 @ 2:27 AM
✅
198kj
70rpm
52%
20mph
Sunday 6/14/20 @ 5:10 PM
166kj
81rpm
44%
18mph
20 min Latin Ride
Kendall Toole
Monday 6/15/20 @ 2:44 AM
✅
186kj
80rpm
46%
19mph
Saturday 8/10/19 @ 2:15 AM
173kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 8:40 PM
✅
229kj
79rpm
44%
18mph
Friday 8/9/19 @ 1:7 PM
194kj
86rpm
38%
17mph
30 min Pop Ride
Ally Love
Friday 8/9/19 @ 2:5 AM
✅
228kj
81rpm
43%
18mph

Workouts

20 min HIIT Ride
Alex Toussaint
143 kj
Monday 10/23/23
✅ 217 kj
Tuesday 6/27/23
30 min Best of the Decade Ride
Alex Toussaint
237 kj
Monday 12/30/19
✅ 261 kj
Friday 11/18/22
20 min EDM Ride
Kendall Toole
150 kj
Monday 10/5/20
✅ 198 kj
Sunday 10/4/20
20 min Latin Ride
Kendall Toole
166 kj
Sunday 6/14/20
✅ 186 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
173 kj
Saturday 8/10/19
✅ 229 kj
Saturday 8/10/19
30 min Pop Ride
Ally Love
194 kj
Friday 8/9/19
✅ 228 kj
Friday 8/9/19