Shake and Bake

Workouts

Monday 11/18/19 @ 12:22 PM
165kj
82rpm
48%
21mph
15 min 90s Ride
Hannah Frankson
Sunday 12/1/19 @ 11:43 PM
109kj
81rpm
42%
17mph
Tuesday 10/22/19 @ 11:47 PM
114kj
69rpm
42%
16mph
20 min Pop Ride
Hannah Corbin
Saturday 10/26/19 @ 8:56 PM
153kj
75rpm
45%
18mph
Wednesday 9/25/19 @ 11:12 PM
283kj
75rpm
49%
19mph
30 min Latin Celebration Ride
Olivia Amato
Friday 9/27/19 @ 9:33 PM
275kj
77rpm
48%
19mph
Friday 8/9/19 @ 1:7 PM
194kj
86rpm
38%
17mph
30 min Pop Ride
Ally Love
Friday 8/9/19 @ 8:53 PM
244kj
81rpm
44%
18mph

Workouts

15 min 90s Ride
Hannah Frankson
165 kj
Monday 11/18/19
109 kj
Sunday 12/1/19
20 min Pop Ride
Hannah Corbin
114 kj
Tuesday 10/22/19
153 kj
Saturday 10/26/19
30 min Latin Celebration Ride
Olivia Amato
283 kj
Wednesday 9/25/19
275 kj
Friday 9/27/19
30 min Pop Ride
Ally Love
194 kj
Friday 8/9/19
244 kj
Friday 8/9/19