Shake and Bake

Workouts

Tuesday 3/30/21 @ 3:53 PM
219kj
81rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 1:19 PM
✅
265kj
86rpm
43%
19mph
Friday 8/16/19 @ 11:2 PM
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 1:5 PM
✅
99kj
86rpm
46%
20mph

Workouts

30 min HIIT Ride
Alex Toussaint
219 kj
Tuesday 3/30/21
✅ 265 kj
Friday 1/15/21
10 min Low Impact Ride
Matt Wilpers
70 kj
Friday 8/16/19
✅ 99 kj
Saturday 8/10/19