Shake and Bake

Workouts

Sunday 9/8/19 @ 11:33 PM
✅
302kj
87rpm
45%
20mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/1/19 @ 11:48 PM
169kj
76rpm
39%
16mph
Thursday 8/29/19 @ 11:32 AM
✅
176kj
90rpm
41%
19mph
20 min Pop Ride
Denis Morton
Tuesday 7/9/19 @ 12:0 AM
115kj
78rpm
39%
16mph
Wednesday 8/14/19 @ 10:16 AM
0kj
0rpm
0%
0mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 8/11/19 @ 10:58 PM
✅
126kj
81rpm
39%
16mph
Saturday 8/10/19 @ 2:15 AM
173kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:26 PM
✅
208kj
79rpm
42%
17mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 302 kj
Sunday 9/8/19
169 kj
Sunday 9/1/19
20 min Pop Ride
Denis Morton
✅ 176 kj
Thursday 8/29/19
115 kj
Tuesday 7/9/19
20 min 90s Rock Ride
Alex Toussaint
0 kj
Wednesday 8/14/19
✅ 126 kj
Sunday 8/11/19
30 min Pop Ride
Cody Rigsby
173 kj
Saturday 8/10/19
✅ 208 kj
Friday 8/9/19