Shake and Bake

Workouts

Monday 10/26/20 @ 4:6 PM
163kj
90rpm
40%
18mph
20 min Tabata Ride
Alex Toussaint
Saturday 12/5/20 @ 6:11 PM
190kj
98rpm
40%
19mph
Friday 6/12/20 @ 1:15 AM
163kj
75rpm
46%
18mph
20 min HIIT Ride
Denis Morton
Thursday 4/2/20 @ 5:26 PM
103kj
84rpm
45%
19mph
Wednesday 4/22/20 @ 11:10 PM
148kj
80rpm
41%
17mph
20 min HIIT Ride
Denis Morton
Wednesday 2/5/20 @ 10:22 PM
189kj
92rpm
42%
19mph
Tuesday 8/27/19 @ 8:30 PM
251kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/3/19 @ 7:36 PM
271kj
75rpm
48%
19mph
Friday 8/23/19 @ 12:22 AM
161kj
86rpm
41%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 8/14/19 @ 7:53 PM
203kj
91rpm
44%
20mph

Workouts

20 min Tabata Ride
Alex Toussaint
163 kj
Monday 10/26/20
190 kj
Saturday 12/5/20
20 min HIIT Ride
Denis Morton
163 kj
Friday 6/12/20
103 kj
Thursday 4/2/20
20 min HIIT Ride
Denis Morton
148 kj
Wednesday 4/22/20
189 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Denis Morton
251 kj
Tuesday 8/27/19
271 kj
Monday 6/3/19
20 min 80s Pop Ride
Denis Morton
161 kj
Friday 8/23/19
203 kj
Wednesday 8/14/19