Shake and Bake

Workouts

Wednesday 11/20/19 @ 12:56 AM
237kj
82rpm
42%
18mph
30 min Pop Ride
Alex Toussaint
Tuesday 5/26/20 @ 3:49 PM
208kj
74rpm
44%
17mph
Monday 11/18/19 @ 12:22 PM
165kj
82rpm
48%
21mph
15 min 90s Ride
Hannah Frankson
Monday 5/25/20 @ 12:12 PM
84kj
78rpm
39%
16mph
Monday 8/19/19 @ 2:44 AM
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 7:2 PM
55kj
82rpm
37%
16mph
Wednesday 9/25/19 @ 11:12 PM
283kj
75rpm
49%
19mph
30 min Latin Celebration Ride
Olivia Amato
Thursday 9/26/19 @ 3:49 PM
231kj
75rpm
45%
18mph

Workouts

30 min Pop Ride
Alex Toussaint
237 kj
Wednesday 11/20/19
208 kj
Tuesday 5/26/20
15 min 90s Ride
Hannah Frankson
165 kj
Monday 11/18/19
84 kj
Monday 5/25/20
10 min Low Impact Ride
Olivia Amato
71 kj
Monday 8/19/19
55 kj
Saturday 5/23/20
30 min Latin Celebration Ride
Olivia Amato
283 kj
Wednesday 9/25/19
231 kj
Thursday 9/26/19