Shake and Bake

Workouts

Friday 4/2/21 @ 8:17 PM
✅
245kj
83rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 11:31 AM
134kj
60rpm
42%
14mph
Tuesday 3/30/21 @ 3:53 PM
219kj
81rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/19/21 @ 10:59 AM
✅
283kj
79rpm
47%
19mph
Tuesday 8/27/19 @ 11:28 PM
244kj
85rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph
Monday 8/19/19 @ 2:44 AM
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 7:2 PM
✅
103kj
71rpm
53%
20mph
Friday 5/15/20 @ 6:42 PM
27kj
91rpm
36%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 10:16 AM
✅
169kj
76rpm
47%
19mph
Monday 12/30/19 @ 12:40 AM
237kj
84rpm
42%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:23 PM
✅
305kj
62rpm
60%
20mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 245 kj
Friday 4/2/21
134 kj
Wednesday 2/10/21
30 min HIIT Ride
Alex Toussaint
219 kj
Tuesday 3/30/21
✅ 283 kj
Tuesday 1/19/21
30 min Queen Rock Ride
Denis Morton
244 kj
Tuesday 8/27/19
✅ 317 kj
Wednesday 3/25/20
10 min Low Impact Ride
Olivia Amato
71 kj
Monday 8/19/19
✅ 103 kj
Saturday 5/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
27 kj
Friday 5/15/20
✅ 169 kj
Friday 4/10/20
30 min Best of the Decade Ride
Alex Toussaint
237 kj
Monday 12/30/19
✅ 305 kj
Tuesday 12/31/19