Shake and Bake

Workouts

Friday 5/15/20 @ 6:42 PM
27kj
91rpm
36%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 4:12 PM
✅
200kj
89rpm
45%
20mph
Wednesday 10/30/19 @ 12:19 AM
✅
258kj
78rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/12/19 @ 3:38 PM
229kj
87rpm
40%
18mph
Saturday 9/7/19 @ 12:24 AM
✅
293kj
84rpm
45%
19mph
30 min Tabata Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:48 PM
249kj
96rpm
39%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
27 kj
Friday 5/15/20
✅ 200 kj
Monday 4/20/20
30 min Low Impact Ride
Alex Toussaint
✅ 258 kj
Wednesday 10/30/19
229 kj
Tuesday 11/12/19
30 min Tabata Ride
Alex Toussaint
✅ 293 kj
Saturday 9/7/19
249 kj
Wednesday 9/4/19