Shake and Bake

Workouts

Friday 1/21/22 @ 6:46 PM
✅
117kj
78rpm
44%
18mph
15 min Classic Rock Ride
Denis Morton
Tuesday 11/8/22 @ 2:10 PM
77kj
69rpm
40%
15mph
Thursday 6/10/21 @ 9:17 PM
✅
155kj
77rpm
45%
18mph
20 min Rock Ride
Denis Morton
Wednesday 6/2/21 @ 1:17 PM
94kj
77rpm
35%
14mph
Tuesday 8/27/19 @ 11:28 PM
✅
244kj
85rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/29/19 @ 12:18 PM
114kj
71rpm
34%
13mph
Wednesday 1/20/21 @ 10:43 PM
✅
151kj
76rpm
44%
18mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:25 PM
62kj
69rpm
32%
12mph
Friday 10/30/20 @ 12:21 AM
✅
56kj
75rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Monday 10/5/20 @ 4:43 PM
23kj
66rpm
28%
11mph
Monday 9/14/20 @ 8:33 PM
✅
159kj
80rpm
43%
18mph
20 min House Ride
Olivia Amato
Tuesday 9/1/20 @ 3:17 PM
85kj
72rpm
36%
14mph
Wednesday 9/11/19 @ 11:13 AM
✅
160kj
84rpm
46%
20mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 8:58 PM
71kj
73rpm
38%
15mph
Friday 8/30/19 @ 7:34 PM
✅
171kj
86rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 9:50 PM
49kj
64rpm
30%
11mph
Monday 8/26/19 @ 8:42 PM
✅
262kj
88rpm
41%
19mph
30 min HIIT Ride
Denis Morton
Monday 8/12/19 @ 1:26 PM
151kj
75rpm
37%
15mph
Saturday 8/10/19 @ 2:15 AM
173kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:0 PM
✅
190kj
69rpm
43%
16mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 117 kj
Friday 1/21/22
77 kj
Tuesday 11/8/22
20 min Rock Ride
Denis Morton
✅ 155 kj
Thursday 6/10/21
94 kj
Wednesday 6/2/21
30 min Queen Rock Ride
Denis Morton
✅ 244 kj
Tuesday 8/27/19
114 kj
Tuesday 10/29/19
20 min Country Ride
Denis Morton
✅ 151 kj
Wednesday 1/20/21
62 kj
Tuesday 12/22/20
10 min Low Impact Ride
Sam Yo
✅ 56 kj
Friday 10/30/20
23 kj
Monday 10/5/20
20 min House Ride
Olivia Amato
✅ 159 kj
Monday 9/14/20
85 kj
Tuesday 9/1/20
15 min Hip Hop Ride
Kendall Toole
✅ 160 kj
Wednesday 9/11/19
71 kj
Friday 9/13/19
20 min Low Impact Ride
Denis Morton
✅ 171 kj
Friday 8/30/19
49 kj
Monday 8/5/19
30 min HIIT Ride
Denis Morton
✅ 262 kj
Monday 8/26/19
151 kj
Monday 8/12/19
30 min Pop Ride
Cody Rigsby
173 kj
Saturday 8/10/19
✅ 190 kj
Saturday 8/10/19