Shake and Bake

Workouts

Wednesday 10/25/23 @ 11:21 AM
118kj
87rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/15/23 @ 3:35 PM
✅
140kj
73rpm
44%
17mph
Monday 6/7/21 @ 4:24 PM
180kj
80rpm
45%
19mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:25 PM
✅
197kj
70rpm
52%
20mph
Friday 10/30/20 @ 11:52 AM
✅
97kj
70rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 11/28/20 @ 3:54 PM
85kj
65rpm
52%
19mph
Friday 8/16/19 @ 11:2 PM
✅
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:13 AM
47kj
73rpm
37%
14mph
Monday 10/28/19 @ 12:18 AM
✅
243kj
78rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Monday 11/18/19 @ 8:21 AM
136kj
69rpm
38%
14mph
Wednesday 10/30/19 @ 12:19 AM
✅
258kj
78rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Thursday 10/31/19 @ 8:2 AM
162kj
72rpm
39%
15mph
Saturday 9/21/19 @ 3:14 AM
✅
207kj
84rpm
46%
20mph
20 min HIIT Ride
Denis Morton
Saturday 9/21/19 @ 2:3 PM
119kj
78rpm
37%
15mph
Wednesday 9/11/19 @ 11:13 AM
✅
160kj
84rpm
46%
20mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 9:3 AM
89kj
72rpm
41%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
118 kj
Wednesday 10/25/23
✅ 140 kj
Thursday 6/15/23
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
180 kj
Monday 6/7/21
✅ 197 kj
Saturday 5/22/21
10 min Climb Ride
Alex Toussaint
✅ 97 kj
Friday 10/30/20
85 kj
Saturday 11/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Friday 8/16/19
47 kj
Tuesday 4/21/20
30 min Low Impact Ride
Hannah Corbin
✅ 243 kj
Monday 10/28/19
136 kj
Monday 11/18/19
30 min Low Impact Ride
Alex Toussaint
✅ 258 kj
Wednesday 10/30/19
162 kj
Thursday 10/31/19
20 min HIIT Ride
Denis Morton
✅ 207 kj
Saturday 9/21/19
119 kj
Saturday 9/21/19
15 min Hip Hop Ride
Kendall Toole
✅ 160 kj
Wednesday 9/11/19
89 kj
Wednesday 9/11/19