Shake and Bake

Workouts

Wednesday 10/18/23 @ 11:30 AM
135kj
86rpm
38%
17mph
20 min AT's Ride to Greatness
Alex Toussaint
Tuesday 10/10/23 @ 9:17 PM
✅
184kj
78rpm
47%
19mph
Monday 8/23/21 @ 4:26 PM
129kj
81rpm
44%
19mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/21/21 @ 12:40 AM
✅
175kj
69rpm
57%
21mph
Tuesday 10/27/20 @ 4:2 PM
161kj
87rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/12/19 @ 6:23 PM
✅
219kj
78rpm
51%
21mph
Wednesday 10/30/19 @ 12:19 AM
✅
258kj
78rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/27/20 @ 10:58 PM
257kj
79rpm
45%
19mph
Wednesday 9/11/19 @ 11:13 AM
160kj
84rpm
46%
20mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 11:53 PM
✅
163kj
82rpm
48%
20mph
Friday 8/30/19 @ 7:34 PM
✅
171kj
86rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
149kj
80rpm
41%
17mph
Wednesday 8/14/19 @ 10:16 AM
0kj
0rpm
0%
0mph
20 min 90s Rock Ride
Alex Toussaint
Monday 8/26/19 @ 10:20 PM
✅
210kj
84rpm
47%
20mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
135 kj
Wednesday 10/18/23
✅ 184 kj
Tuesday 10/10/23
15 min Hip Hop Ride
Alex Toussaint
129 kj
Monday 8/23/21
✅ 175 kj
Wednesday 4/21/21
20 min 90s Hip Hop Ride
Alex Toussaint
161 kj
Tuesday 10/27/20
✅ 219 kj
Thursday 9/12/19
30 min Low Impact Ride
Alex Toussaint
✅ 258 kj
Wednesday 10/30/19
257 kj
Monday 1/27/20
15 min Hip Hop Ride
Kendall Toole
160 kj
Wednesday 9/11/19
✅ 163 kj
Tuesday 9/10/19
20 min Low Impact Ride
Denis Morton
✅ 171 kj
Friday 8/30/19
149 kj
Monday 8/5/19
20 min 90s Rock Ride
Alex Toussaint
0 kj
Wednesday 8/14/19
✅ 210 kj
Monday 8/26/19