Shake and Bake

Workouts

Thursday 3/25/21 @ 11:29 PM
βœ…
219kj
84rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 8/19/21 @ 3:30 AM
191kj
82rpm
38%
16mph
Saturday 3/20/21 @ 12:4 AM
βœ…
189kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/17/22 @ 1:41 PM
173kj
79rpm
37%
16mph
Saturday 6/25/22 @ 9:6 PM
182kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 3:54 PM
βœ…
200kj
74rpm
51%
20mph
Monday 5/23/22 @ 9:15 AM
105kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/16/22 @ 2:17 PM
βœ…
107kj
81rpm
35%
15mph
Monday 5/23/22 @ 8:59 AM
βœ…
70kj
88rpm
32%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 2/16/22 @ 2:1 PM
66kj
81rpm
33%
14mph
Thursday 7/22/21 @ 11:28 PM
βœ…
202kj
85rpm
39%
17mph
30 min 90s Country Ride
Denis Morton
Wednesday 8/18/21 @ 3:21 AM
146kj
83rpm
34%
14mph
Tuesday 12/15/20 @ 1:8 AM
βœ…
123kj
82rpm
39%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 4/30/21 @ 3:37 AM
121kj
78rpm
39%
16mph
Saturday 3/20/21 @ 5:29 PM
βœ…
229kj
85rpm
41%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 9:57 PM
226kj
76rpm
41%
18mph
Tuesday 10/13/20 @ 9:39 AM
βœ…
200kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 3:54 PM
188kj
77rpm
40%
16mph
Thursday 12/10/20 @ 1:34 AM
βœ…
144kj
72rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 3:48 AM
140kj
74rpm
44%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 219 kj
Thursday 3/25/21
191 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 189 kj
Saturday 3/20/21
173 kj
Thursday 2/17/22
20 min FTP Test Ride
Matt Wilpers
182 kj
Saturday 6/25/22
βœ… 200 kj
Saturday 2/12/22
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Monday 5/23/22
βœ… 107 kj
Wednesday 2/16/22
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 70 kj
Monday 5/23/22
66 kj
Wednesday 2/16/22
30 min 90s Country Ride
Denis Morton
βœ… 202 kj
Thursday 7/22/21
146 kj
Wednesday 8/18/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 123 kj
Tuesday 12/15/20
121 kj
Friday 4/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 229 kj
Saturday 3/20/21
226 kj
Sunday 3/28/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 200 kj
Tuesday 10/13/20
188 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
βœ… 144 kj
Thursday 12/10/20
140 kj
Friday 12/25/20