Shake and Bake
Workouts
Monday 5/23/22 @ 9:15 AM
✅
105kj
89rpm
34%
15mph
Wednesday 4/12/23 @ 10:10 AM
93kj
82rpm
33%
14mph
Thursday 3/30/23 @ 10:28 PM
109kj
76rpm
38%
15mph
Wednesday 7/7/21 @ 12:45 PM
✅
122kj
75rpm
41%
16mph
Tuesday 7/5/22 @ 9:17 PM
✅
195kj
89rpm
36%
17mph
Friday 5/27/22 @ 10:31 AM
160kj
83rpm
35%
15mph
Tuesday 3/1/22 @ 12:45 AM
✅
104kj
86rpm
35%
15mph
Tuesday 2/22/22 @ 11:5 AM
89kj
82rpm
34%
14mph
Thursday 2/17/22 @ 9:54 AM
✅
104kj
72rpm
39%
15mph
Monday 2/21/22 @ 1:25 PM
96kj
73rpm
38%
14mph
Monday 1/31/22 @ 10:15 AM
✅
100kj
77rpm
36%
15mph
Tuesday 3/30/21 @ 10:5 AM
kj
rpm
%
0mph
Friday 9/10/21 @ 11:56 PM
97kj
74rpm
37%
15mph
Wednesday 8/18/21 @ 11:26 PM
✅
135kj
76rpm
43%
17mph
Wednesday 9/29/21 @ 11:23 PM
241kj
88rpm
34%
15mph
Sunday 8/15/21 @ 10:22 AM
✅
244kj
84rpm
36%
15mph
Tuesday 10/13/20 @ 9:39 AM
✅
200kj
78rpm
42%
17mph
Friday 6/25/21 @ 7:35 PM
197kj
76rpm
42%
16mph
Tuesday 11/17/20 @ 1:8 AM
✅
209kj
79rpm
42%
17mph
Monday 3/1/21 @ 10:48 AM
kj
rpm
%
0mph
Workouts
93
kj
Wednesday 4/12/23
109
kj
Thursday 3/30/23
97
kj
Friday 9/10/21
241
kj
Wednesday 9/29/21