Shake and Bake

Workouts

Monday 4/26/21 @ 11:53 PM
βœ…
303kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:58 PM
284kj
75rpm
42%
16mph
Monday 5/23/22 @ 9:15 AM
βœ…
105kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/18/21 @ 11:58 PM
96kj
90rpm
32%
14mph
Monday 8/2/21 @ 9:20 AM
78kj
68rpm
47%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/27/21 @ 6:3 PM
βœ…
89kj
142rpm
0%
0mph
Thursday 4/15/21 @ 9:7 AM
182kj
90rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:37 AM
βœ…
197kj
87rpm
37%
17mph
Monday 5/17/21 @ 11:46 PM
325kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:30 PM
βœ…
332kj
80rpm
41%
17mph
Saturday 5/8/21 @ 4:16 PM
βœ…
521kj
90rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 9:22 PM
478kj
82rpm
38%
17mph
Saturday 5/8/21 @ 12:14 AM
βœ…
190kj
96rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 8:50 PM
179kj
88rpm
36%
16mph
Saturday 4/24/21 @ 10:22 AM
βœ…
387kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:15 PM
378kj
87rpm
37%
17mph
Friday 4/23/21 @ 12:6 AM
βœ…
184kj
95rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 9:47 PM
160kj
84rpm
36%
15mph
Tuesday 10/13/20 @ 9:39 AM
βœ…
200kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 1/30/21 @ 10:24 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Monday 4/26/21
284 kj
Monday 4/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 105 kj
Monday 5/23/22
96 kj
Sunday 4/18/21
10 min Tabata Ride
Robin ArzΓ³n
78 kj
Monday 8/2/21
βœ… 89 kj
Saturday 3/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 4/15/21
βœ… 197 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
325 kj
Monday 5/17/21
βœ… 332 kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Saturday 5/8/21
478 kj
Saturday 5/8/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 190 kj
Saturday 5/8/21
179 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Saturday 4/24/21
378 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 184 kj
Friday 4/23/21
160 kj
Tuesday 4/20/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 200 kj
Tuesday 10/13/20
kj
Saturday 1/30/21