Shake and Bake

Workouts

Thursday 9/15/22 @ 1:43 AM
✅
121kj
79rpm
40%
16mph
20 min R&B Ride
Alex Toussaint
Wednesday 3/29/23 @ 9:20 AM
119kj
73rpm
41%
16mph
Wednesday 3/29/23 @ 1:21 AM
126kj
71rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Monday 3/27/23 @ 9:8 AM
✅
129kj
71rpm
43%
17mph
Wednesday 10/20/21 @ 10:52 PM
204kj
69rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/24/21 @ 12:4 AM
✅
240kj
70rpm
48%
18mph
Friday 10/8/21 @ 5:54 PM
96kj
64rpm
41%
14mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Wednesday 10/27/21 @ 11:21 PM
✅
142kj
74rpm
44%
17mph
Sunday 12/27/20 @ 6:13 PM
✅
108kj
75rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 2:24 PM
107kj
73rpm
39%
15mph
Saturday 12/19/20 @ 12:16 AM
104kj
77rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 3:33 PM
✅
118kj
72rpm
42%
16mph
Thursday 11/26/20 @ 12:57 PM
✅
323kj
73rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
290kj
71rpm
44%
17mph
Friday 10/16/20 @ 5:54 PM
84kj
71rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
✅
90kj
70rpm
52%
19mph
Friday 8/28/20 @ 4:36 PM
225kj
73rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 7:22 PM
✅
249kj
74rpm
47%
18mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 121 kj
Thursday 9/15/22
119 kj
Wednesday 3/29/23
20 min R&B Ride
Hannah Frankson
126 kj
Wednesday 3/29/23
✅ 129 kj
Monday 3/27/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
204 kj
Wednesday 10/20/21
✅ 240 kj
Wednesday 11/24/21
20 min UK BHM: Future Icons Ride
Hannah Frankson
96 kj
Friday 10/8/21
✅ 142 kj
Wednesday 10/27/21
20 min Year of Yes Ride
Robin Arzón
✅ 108 kj
Sunday 12/27/20
107 kj
Sunday 1/3/21
20 min Year of Yes Ride
Robin Arzón
104 kj
Saturday 12/19/20
✅ 118 kj
Saturday 1/2/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 323 kj
Thursday 11/26/20
290 kj
Thursday 11/26/20
10 min Tabata Ride
Robin Arzón
84 kj
Friday 10/16/20
✅ 90 kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
225 kj
Friday 8/28/20
✅ 249 kj
Thursday 4/16/20