Shake and Bake

Workouts

Saturday 3/20/21 @ 10:58 AM
✅
183kj
72rpm
42%
16mph
30 min R&B Ride
Hannah Frankson
Thursday 5/6/21 @ 10:2 PM
119kj
58rpm
39%
12mph
Thursday 11/26/20 @ 12:57 PM
✅
323kj
73rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
251kj
53rpm
47%
14mph
Sunday 11/15/20 @ 10:57 PM
✅
132kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 12:24 AM
120kj
71rpm
43%
16mph
Thursday 10/22/20 @ 9:27 PM
✅
101kj
80rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:47 PM
92kj
63rpm
49%
17mph
Sunday 9/6/20 @ 12:17 PM
✅
141kj
75rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
Thursday 9/3/20 @ 9:3 PM
175kj
71rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 9:35 PM
✅
186kj
65rpm
46%
16mph
Monday 8/31/20 @ 5:27 PM
✅
139kj
69rpm
47%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 7/13/20 @ 9:16 PM
112kj
64rpm
43%
15mph
Monday 8/31/20 @ 1:14 AM
180kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/20/20 @ 11:8 PM
✅
180kj
69rpm
44%
16mph
Friday 8/28/20 @ 4:36 PM
✅
225kj
73rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:44 PM
170kj
65rpm
44%
16mph
Monday 8/17/20 @ 10:25 AM
55kj
65rpm
37%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
✅
66kj
70rpm
37%
14mph

Workouts

30 min R&B Ride
Hannah Frankson
✅ 183 kj
Saturday 3/20/21
119 kj
Thursday 5/6/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 323 kj
Thursday 11/26/20
251 kj
Thursday 11/26/20
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Sunday 11/15/20
120 kj
Thursday 8/6/20
15 min Groove Ride
Cody Rigsby
✅ 101 kj
Thursday 10/22/20
92 kj
Saturday 6/27/20
20 min FTP Test Ride
Denis Morton
✅ 141 kj
Sunday 9/6/20
120 kj
Monday 6/1/20
30 min Whitney Houston Ride
Ally Love
175 kj
Thursday 9/3/20
✅ 186 kj
Monday 7/6/20
20 min Hip Hop Ride
Alex Toussaint
✅ 139 kj
Monday 8/31/20
112 kj
Monday 7/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
180 kj
Monday 8/31/20
✅ 180 kj
Monday 7/20/20
30 min Hip Hop Ride
Kendall Toole
✅ 225 kj
Friday 8/28/20
170 kj
Thursday 4/2/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Monday 8/17/20
✅ 66 kj
Monday 4/6/20