Shake and Bake

Workouts

Saturday 1/15/22 @ 5:46 PM
184kj
74rpm
42%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Monday 1/24/22 @ 9:19 PM
✅
215kj
77rpm
43%
17mph
Friday 12/31/21 @ 1:1 AM
98kj
71rpm
44%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 1:34 PM
✅
105kj
75rpm
43%
17mph
Wednesday 10/6/21 @ 9:58 PM
157kj
72rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:28 PM
✅
243kj
82rpm
44%
18mph
Wednesday 4/7/21 @ 5:1 PM
78kj
81rpm
36%
15mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 6:15 PM
✅
130kj
84rpm
43%
19mph
Friday 11/13/20 @ 10:0 PM
234kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Saturday 12/19/20 @ 12:16 AM
104kj
77rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 12:5 AM
✅
125kj
78rpm
40%
16mph
Monday 8/17/20 @ 10:25 AM
55kj
65rpm
37%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:48 PM
✅
61kj
71rpm
36%
13mph
Wednesday 9/30/20 @ 4:39 PM
165kj
37rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 11/11/20 @ 2:44 PM
✅
167kj
70rpm
46%
17mph
Friday 9/11/20 @ 10:54 AM
✅
235kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 4:29 PM
210kj
79rpm
42%
17mph
Sunday 9/20/20 @ 4:44 PM
✅
160kj
39rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 11:3 AM
149kj
41rpm
39%
8mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
184 kj
Saturday 1/15/22
✅ 215 kj
Monday 1/24/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
98 kj
Friday 12/31/21
✅ 105 kj
Friday 12/31/21
30 min Club Bangers Ride
Alex Toussaint
157 kj
Wednesday 10/6/21
✅ 243 kj
Monday 5/24/21
15 min 2000s Ride
Tunde Oyeneyin
78 kj
Wednesday 4/7/21
✅ 130 kj
Wednesday 7/7/21
30 min Beyoncé Ride
Ally Love
234 kj
Friday 11/13/20
✅ 287 kj
Sunday 4/25/21
20 min Year of Yes Ride
Robin Arzón
104 kj
Saturday 12/19/20
✅ 125 kj
Wednesday 12/16/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Monday 8/17/20
✅ 61 kj
Tuesday 12/1/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
165 kj
Wednesday 9/30/20
✅ 167 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 9/11/20
210 kj
Monday 9/28/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 160 kj
Sunday 9/20/20
149 kj
Sunday 9/27/20