Shake and Bake

Workouts

Thursday 1/7/21 @ 5:41 PM
✅
126kj
82rpm
38%
16mph
20 min Tabata Ride
Hannah Frankson
Tuesday 1/26/21 @ 5:41 PM
80kj
58rpm
40%
13mph
Tuesday 1/5/21 @ 5:35 PM
134kj
72rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
✅
134kj
68rpm
46%
16mph
Sunday 12/27/20 @ 5:41 PM
212kj
70rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 5:30 PM
✅
213kj
63rpm
49%
17mph
Friday 11/13/20 @ 10:0 PM
✅
234kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Tuesday 10/13/20 @ 4:27 PM
✅
278kj
68rpm
52%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
142kj
66rpm
39%
14mph
Sunday 9/27/20 @ 10:18 PM
104kj
72rpm
44%
17mph
15 min EDM Trap Ride
Jess King
Friday 11/8/19 @ 3:26 AM
✅
107kj
74rpm
44%
17mph
Sunday 9/20/20 @ 4:44 PM
✅
160kj
39rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
Monday 9/21/20 @ 5:38 PM
149kj
68rpm
48%
18mph
20 min Hip Hop Ride
Hannah Frankson
Friday 12/20/19 @ 10:43 PM
✅
149kj
72rpm
46%
18mph
Saturday 9/5/20 @ 2:5 PM
✅
123kj
67rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 6/28/20 @ 8:50 PM
108kj
57rpm
47%
15mph
Monday 8/31/20 @ 1:14 AM
180kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph

Workouts

20 min Tabata Ride
Hannah Frankson
✅ 126 kj
Thursday 1/7/21
80 kj
Tuesday 1/26/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Tuesday 1/5/21
✅ 134 kj
Wednesday 7/24/19
30 min Best of 2020 Ride
Hannah Frankson
212 kj
Sunday 12/27/20
✅ 213 kj
Thursday 12/31/20
30 min Beyoncé Ride
Ally Love
✅ 234 kj
Friday 11/13/20
202 kj
Monday 11/16/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 278 kj
Tuesday 10/13/20
142 kj
Tuesday 10/13/20
15 min EDM Trap Ride
Jess King
104 kj
Sunday 9/27/20
✅ 107 kj
Friday 11/8/19
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 160 kj
Sunday 9/20/20
159 kj
Monday 9/21/20
20 min Hip Hop Ride
Hannah Frankson
149 kj
Monday 9/21/20
✅ 149 kj
Friday 12/20/19
20 min Hip Hop Ride
Hannah Frankson
✅ 123 kj
Saturday 9/5/20
108 kj
Sunday 6/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
180 kj
Monday 8/31/20
✅ 205 kj
Friday 8/7/20