Shake and Bake

Workouts

Friday 8/14/20 @ 7:33 PM
210kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
331kj
78rpm
51%
21mph
Saturday 5/9/20 @ 1:24 PM
195kj
86rpm
38%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:5 PM
✅
363kj
83rpm
51%
21mph
Sunday 5/19/19 @ 3:34 PM
173kj
72rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/3/20 @ 4:6 PM
✅
302kj
71rpm
52%
19mph
Saturday 5/2/20 @ 1:58 PM
200kj
81rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
352kj
80rpm
51%
21mph
Friday 5/1/20 @ 1:58 PM
205kj
88rpm
38%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
354kj
86rpm
48%
21mph
Thursday 11/1/18 @ 4:46 PM
✅
33kj
73rpm
43%
17mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/22/20 @ 8:16 PM
27kj
74rpm
41%
16mph
Sunday 1/26/20 @ 3:13 PM
302kj
80rpm
40%
17mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 12/29/19 @ 9:14 PM
✅
515kj
83rpm
49%
21mph
Wednesday 12/4/19 @ 2:54 PM
108kj
83rpm
40%
17mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/21/19 @ 1:28 AM
✅
186kj
81rpm
51%
21mph
Wednesday 9/18/19 @ 8:7 PM
114kj
79rpm
43%
18mph
15 min Rock Ride
Kendall Toole
Tuesday 10/1/19 @ 2:6 AM
✅
164kj
80rpm
50%
21mph
Sunday 12/23/18 @ 3:49 PM
121kj
81rpm
39%
16mph
20 min 70s Pop Ride
Ally Love
Wednesday 1/2/19 @ 5:22 PM
✅
174kj
77rpm
46%
19mph

Workouts

30 min Prince Ride
Ally & Emma
210 kj
Friday 8/14/20
✅ 331 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
195 kj
Saturday 5/9/20
✅ 363 kj
Sunday 5/10/20
30 min Backstreet Boys Ride
Cody Rigsby
173 kj
Sunday 5/19/19
✅ 302 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
200 kj
Saturday 5/2/20
✅ 352 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
205 kj
Friday 5/1/20
✅ 354 kj
Friday 5/1/20
5 min Intro to Climb
Cody Rigsby
✅ 33 kj
Thursday 11/1/18
27 kj
Wednesday 4/22/20
45 min Billy Joel Ride
Jenn Sherman
302 kj
Sunday 1/26/20
✅ 515 kj
Sunday 12/29/19
15 min Move for More: Tabata Ride
Ally Love
108 kj
Wednesday 12/4/19
✅ 186 kj
Saturday 12/21/19
15 min Rock Ride
Kendall Toole
114 kj
Wednesday 9/18/19
✅ 164 kj
Tuesday 10/1/19
20 min 70s Pop Ride
Ally Love
121 kj
Sunday 12/23/18
✅ 174 kj
Wednesday 1/2/19