Shake and Bake

Workouts

Tuesday 12/1/20 @ 4:14 PM
206kj
85rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/3/20 @ 12:0 AM
✅
290kj
80rpm
46%
19mph
Friday 11/13/20 @ 8:38 PM
0kj
0rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
✅
345kj
78rpm
51%
21mph
Sunday 8/9/20 @ 3:1 PM
253kj
83rpm
44%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:27 PM
✅
267kj
71rpm
49%
19mph
Thursday 6/25/20 @ 7:9 PM
339kj
83rpm
41%
18mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:29 PM
✅
449kj
71rpm
53%
20mph
Sunday 2/23/20 @ 2:56 PM
378kj
77rpm
40%
16mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 5/9/20 @ 12:11 AM
✅
518kj
79rpm
45%
18mph
Tuesday 4/14/20 @ 12:56 PM
204kj
83rpm
40%
17mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:57 PM
✅
352kj
79rpm
51%
21mph
Sunday 3/1/20 @ 2:26 PM
149kj
83rpm
41%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:41 PM
✅
258kj
79rpm
54%
22mph
Monday 7/1/19 @ 9:25 PM
283kj
81rpm
39%
16mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:27 PM
✅
398kj
81rpm
45%
19mph
Friday 1/11/19 @ 3:46 PM
214kj
84rpm
40%
17mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 1/11/19 @ 12:14 AM
✅
355kj
77rpm
52%
21mph
Friday 9/7/18 @ 6:15 PM
319kj
74rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 9/11/18 @ 11:8 PM
✅
461kj
75rpm
51%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
206 kj
Tuesday 12/1/20
✅ 290 kj
Thursday 12/3/20
30 min Bon Jovi Ride
Sam Yo
0 kj
Friday 11/13/20
✅ 345 kj
Thursday 10/29/20
30 min Classic Rock Ride
Jennifer Jacobs
253 kj
Sunday 8/9/20
✅ 267 kj
Saturday 5/4/19
45 min Classic Rock Ride
Hannah Corbin
339 kj
Thursday 6/25/20
✅ 449 kj
Sunday 3/22/20
60 min Classic Rock Ride
Jenn Sherman
378 kj
Sunday 2/23/20
✅ 518 kj
Saturday 5/9/20
30 min Rock Ride
Jenn Sherman
204 kj
Tuesday 4/14/20
✅ 352 kj
Tuesday 4/14/20
20 min Classic Rock Ride
Jennifer Jacobs
149 kj
Sunday 3/1/20
✅ 258 kj
Wednesday 5/15/19
45 min 80s Ride
Denis Morton
283 kj
Monday 7/1/19
✅ 398 kj
Monday 7/1/19
30 min 90s Rock Ride
Jennifer Jacobs
214 kj
Friday 1/11/19
✅ 355 kj
Friday 1/11/19
45 min 80s Ride
Jennifer Jacobs
319 kj
Friday 9/7/18
✅ 461 kj
Tuesday 9/11/18