Shake and Bake

Workouts

Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 3:34 PM
307kj
87rpm
37%
16mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 4:53 PM
337kj
87rpm
39%
18mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 6:54 PM
440kj
83rpm
41%
17mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 4:10 PM
329kj
86rpm
40%
17mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 10:52 PM
321kj
87rpm
38%
17mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 9:26 PM
307kj
82rpm
39%
17mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 11:31 PM
305kj
89rpm
37%
17mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:0 AM
309kj
74rpm
44%
17mph
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 11:13 PM
302kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
314 kj
Friday 2/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
307 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
337 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
440 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 4/19/19
329 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
321 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 3/20/19
307 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
305 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/20/19
309 kj
Tuesday 2/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 11/28/18
302 kj
Monday 11/26/18