Shake and Bake
Workouts
Wednesday 2/15/23 @ 12:6 PM
✅
214kj
81rpm
54%
23mph
Tuesday 2/14/23 @ 11:32 PM
122kj
80rpm
44%
18mph
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Wednesday 3/10/21 @ 12:49 AM
421kj
80rpm
46%
19mph
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
Friday 12/18/20 @ 12:53 AM
404kj
86rpm
43%
19mph
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
Thursday 10/1/20 @ 11:21 PM
584kj
85rpm
44%
19mph
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
Monday 9/14/20 @ 10:49 PM
438kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Wednesday 9/2/20 @ 12:18 AM
447kj
83rpm
46%
20mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Wednesday 5/6/20 @ 4:46 PM
400kj
78rpm
44%
18mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
Friday 4/5/19 @ 2:7 PM
567kj
82rpm
46%
19mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
Saturday 3/23/19 @ 10:32 PM
439kj
84rpm
45%
19mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
Sunday 3/17/19 @ 1:43 AM
389kj
87rpm
42%
19mph
Workouts
421
kj
Wednesday 3/10/21
404
kj
Friday 12/18/20
438
kj
Monday 9/14/20
567
kj
Friday 4/5/19