Shake and Bake

Workouts

Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:12 AM
335kj
89rpm
38%
17mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:15 PM
503kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:55 PM
375kj
87rpm
41%
18mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:27 PM
474kj
84rpm
42%
18mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:3 PM
332kj
87rpm
39%
17mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 2:55 PM
430kj
85rpm
39%
17mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:56 PM
302kj
89rpm
35%
16mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:15 PM
309kj
83rpm
38%
17mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 11:8 PM
282kj
89rpm
34%
16mph
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:28 PM
316kj
83rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
335 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
503 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
375 kj
Thursday 11/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
474 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 4/19/19
332 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
430 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
302 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 3/20/19
309 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
282 kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 11/28/18
316 kj
Wednesday 11/28/18