Shake and Bake

Workouts

Tuesday 11/28/23 @ 11:19 AM
✅
550kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 12:22 AM
kj
rpm
%
0mph
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:16 PM
241kj
84rpm
41%
18mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 10:54 PM
301kj
81rpm
39%
16mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 9:1 PM
434kj
82rpm
40%
17mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:40 PM
306kj
79rpm
38%
16mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 550 kj
Tuesday 11/28/23
kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 11/10/22
kj
Monday 11/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
241 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 4/19/19
301 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
434 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
306 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
290 kj
Thursday 6/21/18