Shake and Bake

Workouts

Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
218 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
354 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
217 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
346 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
330 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 4/19/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 3/20/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/20/19
234 kj
Thursday 2/21/19