Shake and Bake

Workouts

Tuesday 5/30/23 @ 10:23 AM
✅
543kj
83rpm
50%
21mph
45 min Pop Ride
Robin Arzón
Wednesday 6/7/23 @ 12:23 AM
462kj
85rpm
46%
20mph
Monday 5/9/22 @ 10:20 AM
✅
585kj
87rpm
49%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/7/22 @ 7:13 PM
499kj
83rpm
49%
21mph
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 12:15 AM
522kj
85rpm
48%
21mph
Thursday 3/11/21 @ 10:32 AM
556kj
78rpm
52%
21mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 4/7/21 @ 1:7 AM
✅
575kj
83rpm
52%
22mph
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:22 PM
525kj
84rpm
49%
21mph
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
736kj
86rpm
49%
22mph
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:36 PM
569kj
89rpm
48%
22mph
Friday 5/31/19 @ 9:54 AM
537kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:56 AM
✅
540kj
87rpm
48%
21mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:51 AM
583kj
90rpm
49%
22mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
536kj
90rpm
47%
21mph

Workouts

45 min Pop Ride
Robin Arzón
✅ 543 kj
Tuesday 5/30/23
462 kj
Wednesday 6/7/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 585 kj
Monday 5/9/22
499 kj
Saturday 5/7/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 591 kj
Monday 3/29/21
522 kj
Saturday 6/12/21
45 min HIIT & Hills Ride
Ally Love
556 kj
Thursday 3/11/21
✅ 575 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/8/21
525 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 12/19/20
736 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 12/16/20
569 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Friday 5/31/19
✅ 540 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
583 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
536 kj
Tuesday 5/5/20