Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:59 AM
452kj
86rpm
44%
19mph
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:32 PM
442kj
81rpm
47%
20mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:36 AM
564kj
85rpm
50%
22mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:23 PM
516kj
97rpm
43%
20mph
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:27 AM
354kj
89rpm
47%
21mph
Thursday 4/4/19 @ 11:7 PM
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Friday 5/31/19 @ 9:54 AM
✅
537kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:56 AM
536kj
94rpm
46%
21mph
Friday 4/19/19 @ 9:56 AM
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:59 AM
531kj
96rpm
44%
21mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:0 AM
485kj
91rpm
44%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
452 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Wednesday 1/20/21
442 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
564 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
516 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 10/24/19
354 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
747 kj
Thursday 4/4/19
✅ 762 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Friday 5/31/19
536 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
543 kj
Friday 4/19/19
✅ 544 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
531 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
485 kj
Monday 3/18/19