Shake and Bake

Workouts

Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 6:32 PM
590kj
78rpm
43%
18mph
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 4:49 PM
325kj
78rpm
42%
17mph
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 7:13 PM
360kj
81rpm
43%
18mph
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:48 PM
470kj
75rpm
44%
18mph
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:19 PM
345kj
79rpm
43%
18mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 3:14 PM
389kj
81rpm
44%
19mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 4:3 PM
512kj
80rpm
45%
19mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 3:13 PM
360kj
77rpm
44%
18mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:31 PM
347kj
90rpm
39%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1016 kj
Monday 1/31/22
590 kj
Sunday 1/23/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 591 kj
Monday 3/29/21
325 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 12/16/20
360 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 807 kj
Wednesday 9/30/20
470 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 618 kj
Tuesday 9/15/20
345 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
389 kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
343 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
512 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
360 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
347 kj
Friday 11/2/18